For salmon, cod, tilapia, or just the catch of the day.
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If you're looking for healthy dinner recipes, you can't go wrong with serving fish! Even Ree Drummond is a fan of fish even though she didn't start liking salmon until she reached her forties. Well, now she's "making up for lost time," she says, and what better way to kick things off, then with these healthy baked fish recipes! Whether it's salmon recipes, cod, tilapia, or flounder, this list has tons of ideas for cooking fish in the oven. You can keep things simple with Ree's recipe for indoor BBQ salmon or try one of her many sheet pan suppers that make clean-up a breeze.
One of the best ways to bake fish is with the parchment paper method (also known as en papillote). It's a quick and easy way to cook salmon perfectly, but you can also use this method for any flaky fish like halibut or trout. The best part? You can serve the fish in the parchment paper packets for a fun presentation and easy clean-up. Looking for a baked fish recipe that your kids will love, too? Just try the crunchy tortilla chip baked tilapia or the parmesan crusted fish sticks for a healthy twist on a comfort food favorite. Of course, all of these fish recipes would be perfect for a Lenten dinner, but they're also delicious throughout the year like after a fishing trip or when you're simply looking for something healthy to eat.
1
Baked Salmon
This simple salmon recipe is drizzled with a flavorful marinade of mustard, honey, lemon juice, and olive oil. Serve it up with lemon wedges and fresh chopped herbs like parsley, dill, or chives.
Get the Baked Salmon recipe.
2
Parmesan Fish Sticks
If you grew up eating fish sticks, prepare to be amazed because homemade version is even healthier since it's baked in the oven instead of being fried. But don't worry, it's still full of flavor and texture from the parmesan-breadcrumb coating.
Get Ree's Parmesan Fish Sticks recipe.
3
BBQ Salmon
Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.
Get Ree's BBQ Salmon recipe.
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4
Mediterranean-Style Fish in Parchment
Making a cooking packet out of parchment paper is a great way to bake fish without the mess. Plus, opening up the packet to a flaky filet of white fish, burst cherry tomatoes, and olives is sure to impress any of your guests.
Get the Mediterranean-Style Fish in Parchment recipe at Marissa Moore.
5
Sheet Pan Salmon Puttanesca
This recipe has all the flavors of your favorite pasta puttanesca, including the juicy tomatoes, red onion, and olives. But instead of noodles and anchovies, this recipe uses toasted croutons for the salad and flaky salmon for the fish.
Get Ree's Sheet Pan Salmon Puttanesca recipe.
6
Baked Catfish
You may have tried fried catfish (it's a Southern favorite!), but have you ever had it baked? The light and healthy dish is perfect for serving over pasta, steamed rice, or even potatoes.
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7
Kale Salad With Salmon
You only need about 15 minutes to bake this salmon in the oven! Then, it's brushed with a sweet and sticky glaze before being placed atop a healthy kale and mushroom salad.
Get Ree's Kale Salad With Salmon recipe.
8
Blackened Salmon
Instead of using a skillet, Ree opts for a sheet pan when making this blackened salmon recipe. It's hands-free and easy to clean up, especially if you line the sheet pan with aluminum foil. Serve it up with an easy succotash that puts frozen edamame and corn to good use!
Get Ree's Blackened Salmon recipe.
9
Greek Salmon Couscous Bowls
Baked salmon meets Greek salad meets fluffy couscous in this healthy weeknight recipe. The best part? The whole thing comes together in under an hour!
Get Ree's Greek Salmon Couscous Bowls recipe.
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10
Macadamia Nut-Crusted Fish Bowl
Make weeknight dinner fun with a hearty rice bowl that's topped with a coconut macadamia nut-crusted fish that's baked on a sheet pan alongside tender green beans. For even more flavor, the whole thing is drizzled with a sweet chili mayo sauce that anyone would love!
Get the Macadamia Nut-Crusted Fish Bowl recipe at The Modern Proper.
11
Salsa Verde Flounder
The fresh flavor of homemade salsa verde comes from a blend of roasted tomatillos, cilantro, lime juice, and garlic. It'll help to brighten up these baked flounder filets! Serve it over lime-cilantro rice and dinner is served!
12
Baked Cod with Burst Tomatoes and Basil
This recipe calls for Alaskan Cod or Atlantic Cod that's at least an inch thick, but you can also use thawed frozen cod if you're in a pinch! Either way, it'll soak up all the flavor form the burst tomatoes, lemon, and basil.
Get the Baked Cod with Burst Tomatoes and Basil recipe at Feasting at Home.
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13
Miso Glazed Salmon
The sweet and savory flavor of this glaze stems from a combination of white miso paste, soy sauce, mirin, toasted sesame oil, fresh ginger, and brown sugar. It's so good, that it'll make your mouth water!
Get the Miso Glazed Salmon recipe at The View From Great Island.
14
Fillet of Sole
Fillet of sole is a great way to make baked fish more comforting. It's stuffed with spinach and smothered in a cheesy, creamy sauce.
15
Sheet Pan Salmon Bites with Roasted Vegetables
This recipes pairs seasoned salmon fillet chunks with tender Brussels sprouts and butternut squash—that’s all baked on one sheet pan! We love the way the bite-sized salmon pieces make for a great topping to rice.
Get the Sheet Pan Salmon Bites with Roasted Vegetables recipe at The Baker Mama.
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16
Cod and Potatoes in Rosemary Cream Sauce
This lemony rosemary cream sauce looks and tastes like an elegant restaurant-worthy dish, but it's surprisingly easy to make at home! It would be perfect for a nice dinner party or even your Easter menu come springtime.
Get the Cod and Potatoes in Rosemary Cream Sauce recipe at The Modern Proper.
17
Crispy Baked Fish Sticks
This kid-favorite finger food is made with flaky cod and panko breadcrumbs. By baking them in the oven, you can ensure that they'll be on the table in just 20 minutes!
Get the Crispy Baked Fish Sticks recipe at Dinner Then Dessert.
18
Foil Baked Chilean Sea Bass
Chilean sea bass is rich, buttery, moist, and flaky—what’s not to love?! Bake it in a foil packet with spinach, then top it with a lemon parmesan cream sauce for the perfect finishing touch.
Get the Foil Baked Chilean Sea Bass recipe at Dude That Cookz.
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19
Tortilla Crusted Tilapia
Crushed tortilla chips make the perfect crunchy coating for this fresh tilapia dish. If you can't find tilapia, you can always use another white fish, like cod or haddock. Just don't forget to top it with a bright mango salsa!
20
Baked Lemon Cod
There's just something about the pairing of bright lemon and flaky fish that's so darn perfect. Here, the lemon and cod are cooked together with Mediterranean spices and garlic.
