Mushroom and sweet pepper stroganoff recipe
- September 28, 2017
HERE’S a perfect dish for these autumnal evenings – mushroom and sweet pepper stroganoff. It’s packed with goodness and it will warm you through and through. Our hospital superchef Simon Smith says: “This vegetarian take on a traditional Eastern European dish blends the taste of seasonal mushrooms and vegetables with continental herb and spices. Finished with sour cream, this dish is low in carbohydrates and fats. The dish goes well with a light fragranced cous cous.”
Mushroom and sweet pepper stroganoff
Serves 4
Preparation time: 15mins
Cooking time 25mins
Ingredients:
150g Closed Cup Mushrooms (sliced)
100g Wild Mushrooms (whole)
150g Button Mushrooms (whole)
2 Mixed Sweet Peppers (sliced)
1 Medium Carrot (chopped)
1 Medium Leek (chopped)
2 Medium Onions (diced)
20ml Sesame Oil
100ml (half a glass) Cooking Red
Wine
20g tomato purée
2clv Garlic (chopped)
5g Dijon mustard
5g smoked hot paprika
10g Fresh Tarragon (chopped)
450ml Vegetable stock
Seasoning
80g Soured cream
20g flat leaf parsley
Equipment needed:
Medium pan & spoon.
4 Small Mixing bowl
Chopping board
Small Vegetable Knife
Preparation:
- Heat the pan on a medium heat and add the sesame oil.
- Add the crushed garlic, stir in the oil and sauté for a few seconds then add the closed cup sliced mushrooms, carrot, leek and onions. Stir into the oil and cover the pan and allow the vegetables to sauté for approx. 5 min or until vegetables are al dente (crisp to the bite).
- Add the sweet peppers and half the wild and whole mushrooms. Stir into the pan and cook for a further couple of minutes, just to soften the peppers and whole mushrooms. Add the tarragon and paprika, stir into the mix then add the red wine. Increase the heat and allow the red wine to boil until liquid has reduced by half in the pan.
- Reduce the heat once more and stir in the tomato puree & Dijon mustard. Then slowly add the veg stock, stirring it into the mixture while on a low heat. When all the stock is in the pan stir in the rest of the whole mushrooms and allows simmering on the cooker for approx. 15 – 20mins to cook out the tomato stirring regularly.
- Check the pan frequently when the sauce has reduced to a coating consistency on your spoon. Remove from the heat, season and stir in the sour cream and finally the flat leaf parsley.
8 thoughts on “Mushroom and sweet pepper stroganoff recipe”
Loretta
September 28, 2017 at 4:47 pm
Thank you. This will be helpful for me as I have gone vegetarian.
Sandra Roycroft-Davis
October 2, 2017 at 2:49 pm
Perfect!
Reply
Eva Myers
September 28, 2017 at 8:48 pm
Can’t wait to try this! Thank you.
Reply
Sandra Roycroft-Davis
October 2, 2017 at 2:50 pm
Enjoy!
Reply
Alan
September 28, 2017 at 10:20 pm
I would love to cook a lot of these recipes, to cook for 1 its not really practicable……maybe one day.
Reply
Sandra Roycroft-Davis
October 2, 2017 at 2:50 pm
Just adjust the ingredients Alan! You can do it!
Reply
sharon
Love strogonoff will definately try this,but with rice instead of cous cous
Reply
Shannon Scutari
April 18, 2018 at 9:45 pm
Hello! Even though it’s mid April, it’s still snowing here in upstate New York. I made this for a warm dinner tonight and it is delicious. Thank you for all of your lovely recipes.
ShannonReply
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