10
Submitted by CaliforniaJan
"I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack."
photo by gailanng 
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
4-6
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ingredients
- 1 (15 ounce) can chickpeas (save liquid) or (15 ounce) can garbanzo beans, drained (save liquid)
- 1 -2 garlic clove, crushed
- 1 tablespoon lemon juice
- 1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
- 1⁄2 cup plain yogurt
- 3⁄4 teaspoon salt
- 1⁄2 teaspoon cumin
- 1 pinch cayenne
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directions
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
Questions & Replies
-
I cannot find the Nutritional facts for this. I am strictly watching my calories, saturated fats, carbs, and total fats intake. Does anyone know the Nutritional details or know where I can find them?
meeks.jeanette0126
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Reviews
-
I put some in a Greek pita sandwich. Since joining food.com, I've become exceedingly enthusiastic about Mediterranean lunch folkways, but then my family claims I have a talent for over-reacting.
gailanng
-
When I first discovered hummus, I went overboard and ate a lot thinking it was healthy (it is) and low fat (it is not). I crossed my fingers and hoped there was a lower fat option and found this recipe and it is AMAZING! You would never know it's a lower fat option, never!! Definitely some of the best I've ever had and it's stuff I had at home already. I used plain greek yogurt and the peanut butter option. I don't think I'll ever buy any again, this is heavenly.
Janelle M.
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Went the all yogurt route & added chopped black olives, it is so good that I want to jump in the bowl!!! Fabulous!!!
Elaine M.
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This was the best hummus recipe I've ever made. It's very creamy and has a milder taste than other hummus recipes that I've tried. I made half the amount 'cause I was finishing up some chickpeas and I only had enough for 1/2 the recipe. I will definitely make the full amount next time. This was excellent!
musicallife
-
YUM - who would have thought a delish and LOW FAT hummus!!?? I made as listed and did not need to add any liquid eventhough I used a Canadian sized 19 fluid oz can. After having made this I really cannot see a point in going back to my old recipe that uses 1/2 cup of tahini.
Deantini
see 5 more reviews
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RECIPE SUBMITTED BY
CaliforniaJan
- 14 Followers
- 308 Recipes
- 30 Tweaks
I am a native Californian, born in the LosAngeles area, college in far northern California and now living in southern part of the San Francisco Bay Area. I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one co*ckatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club.I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun.I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun!Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks!<img src="http://static.flickr.com/1310/902139984_71e1ab56a5.jpg" width="399" height="270"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket"><img src="http://i23.photobucket.com/albums/b367/chefpaulag/final-1.jpg"><img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/bumbag5.gif?t=1211686551"><img src="http://i130.photobucket.com/albums/p241/CulinaryQueen/zaargroupie.gif" width="300" height="220"><a href="http://photobucket.com" target="_blank"><img src="http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/400035_d7f1b969-m3_1217872626.png" border="0" alt="Photobucket"> <img src="http://i76.photobucket.com/albums/j10/housedaughter/de.jpg" border="0" alt="Photobucket"><img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"><img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/123hitwonders.jpg" width="399" height="150"><img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/holiday-tag2-copy.gif" width="399" height="140"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"width="290" height="140"><img src="http://i76.photobucket.com/albums/j10/housedaughter/fg.jpg" border="0" alt="F and G Swap">
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