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These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!
How To Make Keto Hash Browns
To make these EasyKeto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Cabbage Hash Browns
This recipe forKeto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.
Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!
Recipe Notes:
- To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
- 1/2 of a small white or yellow onion can be added to this recipe if desired.
- The hash browns can also be fried in butter, ghee or bacon grease.
- This recipe makes 4 Keto Hash Browns.
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Don’t miss any recipes like theseKeto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.
Keto Cabbage Hash Browns
These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
4.84 from 12 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 13 minutes minutes
Servings: 4 hash browns
Calories: 108kcal
Author: Lyndsay Baker
Ingredients
- 2 Cups Sliced Cabbage
- 2 Eggs
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 2 Tbsp Olive Oil
Instructions
Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
This recipe makes 4 Keto Hash Browns.
Nutrition
Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g
NUTRITIONAL INFO
1 Batch of Keto Cabbage Hash Browns = 4 Servings
1 Serving / 1 Keto Hash Brown =
108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein
1.9 g Net Carb per Hash Brown
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Cabbage Hash Browns
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