I love chicken tenders. They are so moist and juicy, and take on more flavor. I decided to make some Baked Honey Lime Chicken Tenders, and they were exactly that; sweet, tender, and full of flavor. You are going to love these, and your family will too.
We love this Baked Honey Lime Chicken Tenders healthy recipe alternative to fried chicken, and I could seriously drink this sauce with a straw, it is that good.
Your whole family is going love these Baked Honey Lime Chicken Tenders.
They are also incredibly easy to make, so you are going to love them as well. They come together in a matter of minutes and taste amazing.
My kids love dipping them in ranch, but you honestly don’t need any more sauce with these bad boys. They have so much flavor and are so tender, no dipping is needed.
They are simple, fast, healthy, and most importantly, out of this world delicious.
Your family is going to go crazy for these.
Love chicken tenders? Try our Sticky Honey Baked Chicken Tenders or our Brown Sugar Bacon Chicken Tenders! They are so good.
How to make baked honey lime chicken tenders:
- Cut your chicken breasts into smaller strips, or you could also use chicken tenders.
- In a bowl or gallon sized ziploc, combine the dry ingredients.
- Add your chicken tenders to the mixture and coat them completely.
- Grease your pan with non stick cooking spray and place them in a row.
- While the chicken strips are baking, combine your sauce. If you are having a hard time combining it, you can put it in a pan and let it heat up a little to better combine and mix it.
- After cooking the strips, and combining the sauce, pour the mixture over the baked chicken tenders, and serve warm.
You could also squeeze a little lime juice over them for a little extra lime flavor.
“I have so much time!” -No mom ever
Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.
Could I make these Honey Lime Chicken Tenders into a freezer meal?
This recipe could easily be made into a freezer meal. However, there are a few things you should note.
For this particular recipe, we recommend making and preparing the chicken as directed, but not adding the sauce.
We recommend making the chicken, freezing it, then removing them from the freezer and continuing the recipe, as directed in the instructions.
We don’t recommend pre-making the sauce for this recipe.
Have you heard about our restaurant copycat cookbook?
Have you heard about our newest cookbook, Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!
Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.
Thiscookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.
We are so excited to share these recipes with you. Order your copy today!
Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!
Looking for a delicious side dish recipe? Watch how to make one of our favorites:
Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.
We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.
If you are looking for more simple and delicious recipes, head over to our channel and check them out.
I love adding a little fruit into my dinners. Especially when it has grapes. My kids especially love grapes, so when I can incorporate it into a fruit salad, I usually try to.
Our Easy Grape Salad, quickly became a family favorite, and it is so easy to make, I can’t say no, when it is requested.
Watch how to make our Easy Grape Salad recipe, here:
Looking for more healthy recipes? here are a few of our favorites:
- Healthy Hummus Wrap
- Italian Fresh Green Salad
- Simple Crab Soup
- Chicken Burrito Bowls
- Coconut Crusted Tilapia
Serves: 4
Baked Honey Lime Chicken Tenders Recipe
3 from 3 votes
I love chicken tenders. They are so moist and juicy, and take on more flavor. I decided to make some Baked Honey Lime Chicken Tenders, and they were exactly that; sweet, tender, and full of flavor. You are going to love these, and your family will too.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
PrintPin
Ingredients
- 1 pound boneless, skinless chicken breasts (or chicken tenders)
- 1 teaspoon salt
- 1 teaspoon pepper
- ¾ cup flour
- ½ cup Panko Bread crumbs
- 2 Tablespoons butter
Sauce
- 1½ Tablespoons lime juice
- ½ cup honey
- 1 Tablespoon hot sauce
- ½ cup brown sugar
Instructions
Preheat oven to 350 degrees.
Slice chicken into 2 inch strips, or chunks.
In a large gallon sized bag, mix together salt, pepper, flour, and bread crumbs.
Place chicken strips into bag and shake bag until all chicken is coated.
In a 9×13 pan, heat butter in oven until melted.
Add chicken to pan evenly spaced.
Bake for 12 minutes. Remove from oven and flip chicken. Bake for additional 10 minutes.
While chicken is baking, whisk together all ingredients for sauce.
Remove chicken from oven, and pour sauce over chicken, coating all the pieces.
Bake for an additional 5 minutes.
Remove from oven and serve.
Notes
This recipe could easily be made into a freezer meal. However, there are a few things you should note.
- For this particular recipe, we recommend making and preparing the chicken as directed, but not adding the sauce.
- We recommend making the chicken, freezing it, then removing them from the freezer and continuing the recipe, as directed in the instructions.
- We don’t recommend pre-making the sauce for this recipe.
Nutrition
Calories: 498 kcal · Carbohydrates: 86 g · Protein: 22 g · Fat: 9 g · Saturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 69 mg · Sodium: 881 mg · Potassium: 432 mg · Fiber: 1 g · Sugar: 62 g · Vitamin A: 211 IU · Vitamin C: 5 mg · Calcium: 52 mg · Iron: 2 mg
Equipment
Ziploc Bag
9×13
Saucepan
Recipe Details
Course: Main Course
Cuisine: American
Be sure to not miss another recipe!
Follow Six Sisters’ Stuff onInstagram|Facebook|Pinterest|YouTube
Join The Discussion
This site uses Akismet to reduce spam. Learn how your comment data is processed.
-
Liz says:
Thank you. Sounds so refreshing.
-
Lindsay says:
This sounds so good! Is there enough sauce to serve it over rice, or is it meant to eat alone?
-
Gail Robins says:
Where can I find a copy of this recipe that will "pin"?
-
Candace says:
How much of the bread crumbs do you use? You didn't list a measurement. Thanks!
-
Cyd says:
Hi Candace! Thanks for bringing that to our attention. It's 1/2 cup Panko Bread crumbs.
-
Ella says:
Just made this tonight. My boyfriend and I loved it, he is a picky eater so I'm was happy that he enjoyed it. Just one question, my panko didn't stick to my chicken. Any reason why that would happen? I made my chicken into cubes but don't feel like that would matter. Even with that slight issue, it was amazing.
-
Cyd says:
We haven't had a problem with it sticking to the moist chicken. You could beat 2 eggs and dip it in the beaten eggs, then in the panko crumb mixture.
-
Paula says:
Hi! How can I make this into a freezer meal to make ahead of time? I'm thinking of coating the chicken and then freezing it in a foil pan. Do you think it would defrost okay and that the breadcrumbs would stay intact? Maybe you could give me a better idea! Thank you!
-
Cyd says:
Hi Paula. That's what I was thinking. Make the chicken tenders and put them in a freezer container covered well. Thaw in the fridge and then bake as directed. Then make the sauce before serving.
-
Erica says:
What do you use for hot sauce? Is this like Tabasco sauce? If my family doesn’t like spicy could I leave it out?
-
Cyd says:
We use Frank's hot sauce and it comes in different levels of heat.
-
Teresa says:
I followed recipe and the breading basically disappeared when I baked them. I think egg first then breading would have worked. I turned the oven up to 400 when they weren’t getting done after 20 minutes. Could be my oven though. The sauce was yummy and sticky! I served it with veggie fried rice. We liked it !
-
Vic says:
The sauce is delicious, but the tenders are disappointing. The panko didn't stick at all. Just flour covered tenders. I'll use a different method for the tenders next time but keep the yum sauce.
-
Margaret says:
I buy chicken tenders to save a step...does this recipe use about 1 lb of tenders? I don't want to be short on the sauce!
-
Cyd says:
Probably closer to 1 1/2 pounds.
-
Jess says:
Not my favorite. Planko crumbs didn’t stick, sauce wasn’t thick so it didn’t stay on the chicken. Chicken got mushy cooking it.
-
McKayla says:
This recipe is so yummy and easy! My kids love it!
-
K. Zugibe says:
Disappointed. Wish I read the reviews first. This recipe looked so good. But as the reviews say, the coating disappears into the chicken and is way too much flour! I was expecting/hoping for a crispy coating outside The panko doesn’t stick. Would be better on crispy fried chicken.
About The Author:
Lauren
Lauren lives in Sacramento, California with her husband, Jon, and her three cute kids. In her spare time she loves listening to podcasts and spending time with her family.
Read More
Other Recipes You Might Enjoy
BBQ Chicken and Potato Casserole Recipe
45 minutes mins
Dr. Pepper Glazed Ham Recipe
4 hours hrs
Pineapple Teriyaki Grilled Chicken Recipe
25 minutes mins
Hawaiian Pineapple Pudding Cake Recipe
2 hours hrs 35 minutes mins
Readers’ Favorite Recipes
Easy Baked Crack Chicken Recipe
30 minutes mins
Lunch Lady Peanut Butter Bars Recipe
40 minutes mins
Honey Lime Chicken Enchiladas Recipe
1 hour hr 15 minutes mins
Peaches and Cream Oatmeal Cookies Recipe
20 minutes mins
Peach Cobbler Dump Cake {4 Ingredients} Recipe
50 minutes mins
Chicken Zucchini Casserole Recipe
55 minutes mins