This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.
These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible.
Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). And, if you love its flavors, there are plenty of low-carb Indian food recipes to try.
Even more, this post includes several versions of otherwise high carb recipes, whichI’m sure you and your family will enjoy eating. Hello, keto naan bread!
Keto Indian Food – Main Dish Recipes
1. Keto Indian Shrimp Curry Recipe
Keto Indian Shrimp Curry Recipe
A keto-friendly, all-natural recipe for Indian Shrimp Curry that has bold flavor and a bit of a spicy kick. Can be easily adjusted for Whole30.
Get this Recipe
2. Instant Pot Butter Chicken
30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken
Make Restaurant-quality Instant Pot Butter Chicken in under 30 minutes! Join the thousands who have made this very popular recipe!
3. Keto Chicken Korma
Keto Chicken Korma – Beauty and the Foodie
Keto Chicken Korma is a tasty, savory, gluten-free, creamy Indian spiced chicken dish with paleo options. Full of flavor.
4. Coconut Curry Chicken
Coconut Curry Chicken: A Keto Low Carb Curry Recipe | Wholesome Yum
This flavorful keto chicken curry recipe (a.k.a. coconut curry chicken) is EASY, with a secret trick! You’re just 10 ingredients and 30 minutes away from low carb coconut cream curry.
5. Indian Spiced Flank Steak With A Cilantro Pistachio Pesto
Indian Spiced Flank Steak with a Cilantro Pistachio Pesto
Flank Steak rubbed with a blend of Indian spices and grilled, then topped with a lemony cilantro pesto including crushed salted pistachios. So good, so easy! I’ve been on an Indian food kick lately. I really dig the combination of exotic spices — they awaken my mouth and make my taste buds really h…
5. Keto Keema Curry Recipe
Keto Keema Curry Recipe (Kheema)
A perfect blending of aromatics, warm spices, green beans, and ground beef. This authentic Indian recipe cooks in one pan or the instant pot!
6. Keto Indian Curry Paneer Tray Bake
Keto Indian Curry Paneer Tray Bake | KetoDiet Blog
This one-pot meal features warming Indian spices baked with paneer and low-carb veggies. A healthy low-carb vegetarian dinner in under an hour!
7. Butter Chicken
Butter Chicken (Low Carb, Keto)
Butter Chicken: This creamy, spiced, and absolutely delicious butter chicken is the perfect low carb meal. Serve it over cauliflower rice for a complete meal that is flavorful and filling. Butter chicken is a creamy and rich chicken dish flavored with Indian spices, and cooked with some tomatoes, an…
8. Shrimp & Chicken Curry
Shrimp & Chicken Curry – Low Carb, Keto, THM S, Dairy-Free
You can make this easy Indian chicken curry in 30-minutes with shrimp, chicken, or both! This recipe is my go-to shrimp curry recipe.
9. Instant Pot Chicken Tikka Masala
Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto)
Instant Pot Chicken Tikka Masala (Whole30 Paleo) – A comforting, flavorful Whole30 compliant dish cooked in the Instant Pot or slow cooker! Paleo and Keto friendly. | tastythin.com
10. Indian Roasted Cauliflower Curry
Roasted Cauliflower Curry (Vegetarian Tikka Masala) – Savory Tooth
Marinate Cauliflower: Stir together yogurt, garam masala, lemon juice, pepper, and ginger in large bowl until well-mixed. If any cauliflower florets are larger than 2 inches, cut into smaller florets. Toss florets in bowl with marinade until well-coated. Cover and refrigerate overnight (Note 6).
11. Lamb Meatballs With Indian Curry Sauce
Lamb Meatballs with Indian Curry Sauce
Fragrant and juicy Lamb Meatballs with Indian Curry Sauce – a simple easy dinner that is full of amazing flavor! Gluten-free and Paleo!
12. Cauliflower Rice Chicken Biryani
Cauliflower Rice Chicken Biryani
This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. Keto and Whole30.
13. Instant Pot Chicken Curry
Really Easy Instant Pot Chicken Curry
Easy Instant Pot Chicken Curry is delicious creamy Indian Curry made with affordable pantry ingredients with a few minutes cook time.
14. Tandoori Chicken
Keto Tandoori Chicken – Savory Tooth
15. Nightshade-Free Indian Saag With Chicken
Nightshade-Free Indian Saag with Chicken (Whole30, Low-Carb, Vegan Option)
For those of you who love Whole30, this nightshade-free Indian saag with chicken is the best! Whole30, low-carb, with a vegan option.
16. Indian Salmon Curry Zucchini Noodles With Coconut Milk
Indian Salmon Curry Zucchini Noodles with Coconut Milk
This low carb Indian salmon curry is a SUPER easy, 3-ingredient, healthy meal that is paleo, gluten free and whole30 compliant! Perfect for busy weeknights!
17. Indian Paleo Chicken Kebab Recipe
Indian Paleo Chicken Kebab Recipe | Food Faith Fitness
This Paleo Indian Chicken Kebab recipe is served with coconut cashew cream for an easy, healthy, Summer meal that will take you to the Middle East!
Low-Carb Indian Side & Appetizer Recipes
1. Crispy Homemade Keto Indian Flatbread Recipe
Crispy Homemade Keto Low Carb Indian Flatbread Recipe
This Crispy Homemade Keto Low Carb Indian Flatbread Recipe has great flavor and texture; it’s chewy inside and crispy outside!
2. Indian Roasted Vegetables
Indian Roasted Vegetables
This vegetable dish is roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Do any of you have a cookbook that you return to again and ag…
3. Low Carb Keto Naan Bread Recipe
Low Carb Keto Naan Bread Recipe | Wholesome Yum
Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you’ll love it!
4. Keto Cabbage Rice With Indian Spices
Cabbage Rice with Indian Spices for a Keto Side Dish
For a low carb alternative to rice that doesn’t involve cauliflower give cabbage rice a try. It’s perfect as a side dish or a healthy meatless meal.
5. Low Carb Indian Fry Bread Recipe
Indian Fry Bread Recipe (Low Carb) | My Montana Kitchen
Deep fried low carb dough fried to a golden brown, then topped with all your favorite taco toppings for an
6. Low Carb Indian Vegetable Samosas Recipe
Low-Carb Indian Vegetable Samosas Recipe – Simply So Healthy
This recipe for Low-Carb Indian Vegetable Samosas can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.
Keto Indian Soups & Sauces Recipes
1. Palak Soup Indian Spinach Soup Recipe
Palak Soup – Indian Spinach Soup Recipe (Dairy-Free)
Learn how to make spinach soup, Indian style. Palak soup is a staple of Indian cuisine. It’s nutrient-dense, sublimely savory and perfect for chilly nights.
2. Korma Curry Sauce
Vegan Korma Curry Sauce (Low Carb)
An easy, healthy and incredible-tasting korma sauce that is naturally vegan and low carb too. Great for last minute dinners, to use up whatever vegetables you have in the fridge.
3. Turmeric Roasted Cauliflower Soup
Turmeric Roasted Cauliflower Soup
Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. If you haven’t jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
Keto Indian Dessert Recipes
1. Keto Almond Phirni Kheer
Keto Almond Phirni Kheer |Low Carb Indian Phirni Kheer
This Keto Almond Phirni Kheer is a delicious Indian dessert recipe that you’re going to fall in love with! Not only is it delicious, but it’s low carb too!
2. Indian Keto Coconut Bars
Indian Keto Coconut Bars | KetoDiet Blog
These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.
3. Indian Malai Peda Protein Balls
Indian Malai Peda Protein Balls | KetoDiet Blog
Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!
FAQs
Why you should make Low-carb Indian Food?
It’s a good idea to switch things up every once in a while. And, if you haven’t tried preparing Indian food at home yet, it’s definitely going to add a bit of excitement in the kitchen, and at the table.
Even more, these keto Indian food recipes have amazing flavors and you’ll find a bit of everything below from curries to succulent chicken dishes. For those who want meals with dessert or might be vegan, you’ll find some recipes for you too!
Is Indian Food Keto?
Indian food has plenty of recipes that are keto-friendly in their traditional form. This cuisine uses lots of veggies, spices, and other low-carb foods such as paneer and coconut milk.
So, yes, Indian food does have numerous keto options to try. Of course, rice, naan, and other types of bread are not. But, even so, there are keto versions for most Indian bread and you will find a few below.
What Indian food is low carb?
When ordering Indian food in a restaurant get grilled or tandoori meats, paneer, or curries. For the latter option, I recommend you ask if sugar or other hidden carbs are used. Avoid bread,rice, and any other type of carb.
What to serve Indian food over if it’s low carb?
Cauliflower rice is an excellent option and you can customize it with your favorite herbs and spices.
You can also opt for another low-carb veggie-based side which would work just as well.
What spices & key ingredients are used in Indian food recipes?
Indian food has some pretty intense flavors which I find highly enjoyable and I hope you will too. If you’re new to cooking low carb Indian recipes make sure to have these spices and ingredients in your pantry as they are staples in Indian cuisine:
– Indian Five Spice
– Cumin
– Coriander
– Black Mustard Seed
– Cayenne Pepper
– Ground Turmeric
– Garam Masala
– Ginger
– Curry Powder
– Coconut Milk (Unsweetened)
Related Posts
Keto Indian Shrimp Curry Recipe (Whole30) [+Video]
Keto Strawberry Lemonade Collagen Smoothie
Keto Indian Shrimp Curry Recipe (Whole30) [+Video]
