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With these 20 Keto Soup Recipes you will have delicious low carb recipes to keep you warm all winter long. Best of all, most of them can be made in 30 minutes or less.
Whether you like to cook your soup low and slow in a Dutch oven, or lighting fast in an Instant Pot, you will find that all of these keto soup recipes are easily adaptable for any cooking method.
Are you a visual learner? Is it easier for you to follow a recipe if you can watch it made step by step? If so, be sure to follow along on our YouTube and Tiktok channels
Keto Soup Recipes20
Here are 20 of my favorite warm and comforting keto soup recipes. From stovetop to slow cooker, and even Instant Pot recipes, there is something here for everyone.
Few foods in life are as comforting as a bowl of hot soup, and soup happens to be one of my all-time favorite things to cook --That is why you will find an abundance of low carb and gluten free soup recipes on my site.
All of these recipes are made with accessible and approachable, real food ingredients that you can find at your local grocery store.
1
Philly Cheesesteak French Onion Soup
This Philly Cheesesteak French Onion Soup combines two of my favorite things -- the rich cheesiness of a classic French onion soup and a hearty Philly cheesesteak sandwich. Caramelized onions, thinly sliced ribeye, tender bell peppers, aromatic garlic, simmered in a rich broth, topped with melty gruyere and provolone cheeses. It is even keto, low carb and gluten free.
2
Smoked Gouda, Roasted Red Pepper Tomato Bisque
This Smoked Gouda Roasted Red Pepper Tomato Bisque has a silky smooth texture and is deliciously rich and creamy. Fire roasted tomatoes, roasted red peppers, aromatic garlic and onion, savory chicken stock, herbs and spices, slow simmered and pureed, and then swirled with heavy cream and melty smoked gouda cheese. It's the perfect soup recipe for those cool and cozy fall and winter days.
3
Spinach and Artichoke Dip Chicken Soup - keto, gluten free
This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup.
4
Keto Lasagna Soup
This rich and creamy Keto Lasagna Soup from my cookbook Craveable Keto is the ultimate in comfort food. It has all the delicious flavors of a classic lasagna, but in soup form - ground beef and Italian sausage cooked with onions and garlic, mixed with an herb infused marinara sauce, savory beef stock, silky cream and ricotta and parmesan cheeses. Who needs the pasta anyway?Best of all, it only dirties one pot.
5
Chicken Fajita Soup - whole30, keto, gluten free
This whole 30 Chicken Fajita Soup has all the flavors of sizzling fajitas, but in a warm and comforting slow cooker soup recipe. Jazz it up and top it with cheese, sour cream, avocado, cilantro, or even tortilla strips.
6
Creamy Mushroom Soup
This Creamy Mushroom Soup is rich and creamy, with the earthy flavor of mushroom, savory flavors of garlic and onion, combined with the silkiness of heavy cream and a hint of white wine. It is loaded with flavor, but incredibly easy to make.
7
Chicken Pot Pie Soup - low carb, gluten free
Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.
8
Low Carb Zuppa Toscana Soup - Keto, Gluten Free, Paleo
This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies.
9
Broccoli Cheddar Soup with Ham - low carb, keto, gluten free
This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. It has the added bonus of delicious smokey ham. It is rich, complex, and everything you would want in a low carb soup recipe.
10
Philly Cheesesteak Soup - keto, gluten free
This keto Philly Cheesesteak Soup has all of the delicious flavors of a traditional philly cheesesteak sandwich, but in a warm and comforting soup variation.
11
Creamy Reuben Soup - low carb, gluten free
This Creamy Reuben Soup recipe takes a classic reuben sandwich and transforms it into a rich, creamy soup. The salty corned beef, acidic sauerkraut, rich cream and cheese, come together for a perfectly balanced keto soup.
12
Keto Wonton-less Soup - paleo, whole30
This keto wonton soup is so good that you won't even miss the wontons. Before you know it, you will only be craving this easy peasy wonton-less soup.
13
Paleo Keto Cabbage Roll Soup - Whole30, Gluten Free, Dairy Free
This Paleo Keto Whole30 Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll.
14
Keto Beef Stroganoff Soup
Warm and comforting keto beef stroganoff soup. All the classic flavors of a tradition beef stroganoff recipe, but in soup form.
15
Keto Bacon Cheeseburger Soup - low carb, gluten free, sugar free
This warm and comforting Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in a delicious soup. It's as though you can taste each individual condiment.
16
Jalapeno Popper Chicken Soup - low carb, gluten free
This Jalapeno Popper Chicken Soup is rich and creamy with all the delicious flavors of a classic keto jalapeño popper. the best of both worlds - soup and appetizer.
17
Creamy Roasted Garlic and Mushroom Soup with Bacon - low carb, gluten free
Looking for a keto cream of mushroom soup recipe? This Creamy Roasted Garlic and Mushroom Soup with Bacon is comforting, delicious, and loaded with satisfying savory flavors.
18
Roasted Butternut Squash and Sausage Soup - paleo, whole30
This Roasted Butternut Squash and Sausage Soup has all the deliciously comforting flavors of fall. Perfect as the start to a Thanksgiving feast, or as a meal all on its own.
19
Creamy Cajun Sausage and Potato Soup - whole30, gluten free
20
Slow Cooker Beef Stew
This slow cooker keto beef stew is the perfect way to use up any meat and veggies you might have in your fridge and freezer. It is easily adaptable to what you have on hand. It is hearty and rich with slow cooked stew beef, broth, mushrooms, onions, tomatoes, celery, carrots, peppers, herbs and spices.
21
Lentil and Sausage Soup
Many years ago I worked at an Italian restaurant that had lentil and Italian sausage soup on the menu. It was not something I would normally be drawn to on a menu and if it wasn't for the fact that we had to sample the entire menu, I may have never tried it. One taste and I began my love affair with this amazingly comforting winter soup. I set out to recreate that very soup and the memories tied to it. I am proud to announce that it was a huge success. If you are skeptical, give it one taste and you will become a believer.
More recipe round-ups
- 30 Keto Cookie Recipes
- 25 Low Carb Egg Roll in a Bowl Recipes
- 28 Low Carb Ground Beef Recipes
- 30 Low Carb Whole30 Dinner Recipes
- 20 One Pot Keto Recipes
- 30 Low Carb Casserole Recipes
Ingredient Recommendations
If you are like me and you like to do most of your shopping online, while still getting quality ingredients, I have some great resources and discounts for you on the ingredients you will need for these keto soup recipes.
Quality Meat and Seafood Delivery - I get all of my grass-fed, organic, and pasture raised meats from Butcher Box. Each month, they run exciting promotions for free meat in your first box. Check out this months offer.
Organic Produce Delivery - Fresh, organic produce, delivered right to your door from Full Circle Farms. Choose whether you want all fruit, all vegetables or a mix of both. You even get to pick the produce that comes in your box. Check out the different box options here.
Bone Broth - As the base for all of my soups and stews, I like to use a quality bone broth or stock. Some of my favorite brands are Bonafide Provisions, Bare Bones Broth, and Kettle and Fire.
More Keto Soup Recipes
- Chicken Bacon Chowder
- Slow Cooker Kickin' Keto Chili
- Smoked Gouda, Roasted Red Pepper Tomato Bisque
- Slow Cooker Beef Stew
